gluten free beef stew instant pot
Cut the potatoes into bite size pieces and put them in the Instant Pot on top of the chopped vegetables. Add the cubed beef to the Instant Pot and brown the meat on both sides.
Easy Gluten Free Beef Stew That S Quick To Make Filling And Full Of Comforting Flavo Gluten Free Beef Stew Gluten Free Stew Recipe Crockpot Recipes Beef Stew
Do a quick pressure release.
. But in a nutshell heres how I make it. Add half of the stew meat to the hot Instant Pot and brown on beef on two sides. Cook over medium-high heat scraping the pan with a wooden spoon to loosen any browned bits.
Sear the beef in oil until browned using the saute instant pot function. This Instant Pot beef stew is hearty and thick made with chuck steak white and sweet potatoes carrots and celery for a complete balanced meal the whole family will enjoy. This helps keep away from the burn.
In a bowl pat dry beef cubes and sprinkle with 1 tsp salt. Photo 1 Add the gluten-free Worcestershire sauce apple cider vinegar and tomato paste to the beef and stir to combine. Add the beef beef broth and bay leaves.
Sauté the onion and garlic. Flour and stir to coat evenly. This isnt vital but it gives a richer taste and helps the beef chunks hold their shape.
How to Make Instant Pot Beef Stew. Preheat your dutch oven over medium-high heat with the olive oil or butter and minced garlic. Set your Instant Pot to saute and add the oil to the pot.
The Instructions Brown the meat within the Instantaneous Pot in batches so that every one sides develop colour. Add all of the vegetables and everything else except the xanthan gum see thickening note below. Transfer the beef with the juices to the instant pot with remaining ingredients except for the peas and the tapioca water mixtureCook under high pressure for 35 minutes.
Sprinkle beef with salt and pepper. Turn on the Instant Pot to saute function and add the olive oil. Cover and cook skimming broth from time to time until the beef is tender about 1 12 hours.
If youre in a rush you can skip this step 1 tablespoon avocado oil 2 lbs. Cover and sit for at least 5 minutes before serving. Add the potatoes vegetables diced tomatoes and beef stock to the beef and mix well.
Sea salt and pepper. How To Make Instant Pot Beef Stew. Working in batches as needed brown the beef on all sides.
Add them to the Instant Pot. Make sure the stewing beef is cut into 1 cubes and dump the cubes in on top of the potatoes. Place your beef cubes in a large zippie bag with the flour close up the back and shake it until the beef pieces are coated in a light layer of flour.
While the beef is cooking peel and dice the potatoes. INSTANT POT WHOLE30 BEEF STEW. Add 1 cup of Minute Rice and stir well.
Its Whole30 compliant and gluten-free which means it has no added sugar wheat flour or dairy and uses clean natural ingredients. Chop up the onion carrots celery green pepper and mushrooms. Turn Instant Pot on saute function and when hot add enough olive oil to coat the bottom.
Set Instant Pot to saute and brown the ground beef. Cook garlic and onion until fragrant and slightly turning golden broan. Then finish off the stew with the peas and the tapioca mixture about two more minutes of cooking time.
Stir within the beef broth and scrape the underside of the pot to deglaze it. The next step is easy. Set to manual 11 minutes.
Add the remaining elements. Bring to a boil then reduce to a slow simmer. Stewing beef 1 teaspoon each.
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